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Wednesday, June 29, 2011

Gay Marriage and Mental Health: Could it be the 60's again?

I have been thinking about this blog for about 10 days and am finally typing it now, as a client just serendipitously cancelled her session. I love it when the universe says: Now! Write the blog now!

Last week NY state legalized gay marriage and I must admit I have not been one on the front lines of that movement. I was at multiple GLBT rallies throughout my day and with the writing of my musical Love according to Luc became very involved in the GLBT movement within liberal Christian communities, but the whole marriage thing just seemed uninteresting to me. I used to even say things like, "Shouldn't we be working on eradicating poverty vs. whether rich gay people can get married? What's so great about marriage?"

So you can imagine my surprise as I found myself feeling truly emotional when hearing about the decision. It was like my whole little angry activist life from age 19 on flashed before my eyes and and I took a sigh of relief. I remember when a good friend referred to her partner as her wife, and I felt a little uncomfortable. "She can't say that," I thought, "that's not right". I had been out as a lesbian for almost 15 years and still this use of the word wife triggered some ingrained message in me that said a wife must have a husband. a wife can't have a wife. This is how powerful our mental programming can be. And unless we become conscious of the lies we tell ourselves, and the "rules" we've collectively agreed upon, peace - inside and out - become difficult to nurture. I listened to Ani DIfranco all day to celebrate and it was a wonderful honoring of my younger self and all the amazing souls I walked and worked beside over the last 20 years. Well done you big queers!

Prior to this moment of integration, I attended a conference led by the National Empowerment Center to help my cousin Elizabeth Kenny perform her lauded theater piece SICK. This piece of theater is about Elizabeth's own journey through misdiagnosis, medication, madness, and ultimate recovery, healing, and THRIVING. At this conference, Elizabeth and I accidentally became a part of what we started to describe as a grass-roots civil rights movement. I felt like I was in the 60's again (even though I wasn't really there the first time around), and people were coming together, speaking their truths and asking questions about how our current healthcare system (and the pharmaceutical companies) are not just neglecting people but actively disempowering and hurting people. I encourage you to check out Elizabeth's play and learn more by taking a look at her reading list.

As someone who has experienced depression and anxiety in my own life, this experience was hugely awakening and empowered me to believe that what I am creating with Sounding Still Wellness is needed more than ever. Speaking of which if you haven't yet joined me on Facebook please do by clicking here and clicking like: https://www.facebook.com/soundingstill

On a lighter and perhaps less intellectual note (Thank God!), I am doing a lot of singing and would love for you to come listen to me live. On July 1 and July 8 I am at Cape Cod Chat House in Dennis and on July 20 I will be singing at the Cotuit Center for the Arts. I am also about to launch a very exciting musical project online to help raise money for SQ Foundation. So Stay tuned!

enjoy the summer. love yourself. accept what is. be happy.

If it is the 60's again, why not take the Beatles advice and LET IT BE!

love love love
Alicia

This Rose is right outside my house. Good growing Dad!

Thursday, June 9, 2011

be still and tell the truth (whatever that is)


ahhhh.. summer is here. at least on Cape Cod right now. After over ten days out in the Pacific Northwest, my return to the Cape, east coast time and the new steamy weather has been a little discombobulating. I love that word: discombobulating.

I am recognizing that sometimes it is easiest for me to either "be on the move", meaning I am in the flow of travel, other peoples lives, being present and experiencing what is OR I am "totally grounded", meaning I am in the flow of my own routine where I live with outside structures and demands in place. Where I seem to struggle is in the in between - this place of unknown - like that moment when a wave is not going in or going out. It's like every insecurity I ever have bubbles up and I reach for something - something tangible - something outside of me.

This reach usually manifests in thoughts like, "Why am I not rich yet?," "When am I going to get serious and get a real job? Why do I not have a partner and kids? What is my problem? am I totally lying to myself about everything?" These thoughts are so familiar now, they actually make me laugh - at least when I am conscious and able to see that they are not real. That's the challenge isn't it? to see the thoughts and not attach to them in any way. Even when the thoughts are "good".

In spiritual practice, I have heard people teach that it's the pause between the in breath and the out breath that is the place we are in Union. If this is true, why do the pauses in my own flow of life create so much anxiety and uncomfortableness in my being? perhaps, could it be I really am a control freak posing as a "go with the flow"kind of girl? of course. I am both and always have been. today in this moment and in this world, I am grateful these uneasy feelings don't lead to me texting lewd photos while holding political office.

They do however lead to other self-destructive behaviors. this is the truth I am allowing myself to see and be with. I read a great quote emailed from a friend in Beirut today: In the midst of CONFUSION I will be still and tell the truth. - Iyanla Vanzant

I love this quote, because this is my practice right now. In the ebb and flow of my own breath I experience confusion. and so, I choose to be still and tell the truth.

I have lots of astrological friends that tell me it's all about the stars and the eclipses right now. This may be true, but ultimately I still have to live in my being and I am learning no concept outside of myself really works anymore. damn!

and so, I am grateful for my breath and for the truth that is, whatever they may be.

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40 and Fabulous! 40 chants in 40 days for $40,000

What is the Prema Agni?

Rising Star

Rising Star
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me and the sea

me and the sea
Dahab Nov. 2009

me in a Tree

me in a Tree
Ireland June 2008

Are you a part of the 11%?

Moon and Pyramids 11.11.11

Moon and Pyramids 11.11.11
Awake, Awake, Awake

St. Francis in Hamra

St. Francis in Hamra
God bless the animals

Glendalough 2010

Glendalough 2010

me and JA - Bliss!

me and JA - Bliss!